I've seen Visual Workflow and how flows and processes can be created in the flash tool. But after these are created, can they be interrogated from the SObject or metadata API?
There is ProcessInstanceStep
in 'standard and custom objects' and Flow
in 'metadata types and components' but I think the former is for approvals and the latter is very sparse. Also saw 0P0
from Daniel Ballinger's list but no sign of the rest.