For 2 especifcs ages:
SELECT sum(CASE WHEN Age_C between 20 and 29 THEN 1 ELSE 0 END) as Age2029, sum(CASE WHEN Age_C between 30 and 40 THEN 1 ELSE 0 END) as Age3040 from contact

OR for group by 10 years

select (convert(int,(Age_C/10))*10) as Age_from,(convert(int,(Age_C/10))*10+9) as Age_to, count(Age_C) as numberContacts from contact group by convert(int,(Age_C/10))

BR,
Ostrowski