How do I retrieve a flow and associated metadata from an org?

Question

I usually use SFDX to retrieve all of the metadata from my sandbox. I usually work on this in VSCode.

Right now I'm trying to use SFDX in VSCode to retrieve a flow so I can test that flow in another sandbox.

However, when I retrieve the data using "sfdx force:mdapi:retrieve" there is no associated metadata/xml for that flow.

And then during deployment, it says "MissingContentOrMetadataFile: Expected file at path: ..."

Does anyone know how I might properly move this flow from one sandbox to another? What is the best way?

Note: The Flow is not active.

Answer 1

before retrieve and push the flows , you have to connect source org and target org from vscode using cli commands. then use below commands.

retrieve the flow from source org by using below command:

sfdx force:source:retrieve -m Flow:yourflowName -o sourceorg

push the source in to target org using below command.

 sfdx force:source:deploy -o targetorg

Answer 2

In addition to the accepted answer, you can modify your package.xml accordingly. E.g.

    <Package xmlns="http://soap.sforce.com/2006/04/metadata">
        <!-- other types removed for brevity -->
        <types>
          <members>*</members>
          <name>Flow</name>
        </types>
        <version>50.0</version>
    </Package>